Zucchini Spinach Lasagna

Prep: 15 min Cook: 65 min Serves: 8 Cuisine: Italian

A hearty vegetarian lasagna layered with zucchini, spinach, and a creamy cashew pimiento cheese sauce, perfect for cozy dinners and plant-based comfort food enthusiasts.

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Ingredients

  • 1 cup chopped onion
  • 1/2 cup chopped green pepper
  • 16 oz can stewed tomatoes, drained
  • 2 zucchini, sliced
  • 8 oz can tomato sauce
  • 1 teaspoon salt
  • 1/4 teaspoon sweet basil
  • 1/4 teaspoon oregano
  • 9 lasagne noodles, cooked
  • 1 cup cooked spinach
  • cashew pimiento cheese sauce

Instructions

  1. Simmer chopped onion and green pepper in a small amount of water until tender.
  2. Add stewed tomatoes, tomato sauce, salt, basil, and oregano; simmer for 20 minutes.
  3. Alternate layers of tomato sauce, cooked lasagne noodles, cooked spinach, and cashew pimiento cheese sauce in a large baking dish.
  4. Bake at 350°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 9g 12% DV
Carbs 54.6g 20% DV
Fiber 13.5g 48% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 10090.5mg 100% DV
Potassium 814mg 17% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 190mcg 21% DV
Vitamin C 43.2mg 48% DV
Vitamin D 0.2mcg 1% DV
Calcium 484mg 37% DV
Iron 11.7mg 65% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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