Midwest Chili Tamale Pie
A comforting Midwest chili tamale pie featuring chili soup, green peppers, and onion topped with cornbread, perfect for family dinners and chilly evenings.
Ingredients
Instructions
- Saute onion and green pepper until tender.
- Stir in chili soup, water, vinegar, and Worcestershire sauce.
- Heat the mixture until warmed through.
- Prepare the cornbread according to package instructions.
- Spread the chili mixture in a greased 10 x 6 x 2 1/2-inch baking dish.
- Spread the prepared cornbread batter over the chili mixture.
- Bake at 400°F for 15 to 20 minutes.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a spicier kick, add diced jalapeños or a pinch of cayenne pepper to the chili mixture. If you're short on time, you can substitute homemade cornbread with store-bought mix. For a vegan version, opt for plant-based chili soup and ensure the cornbread is made without eggs or dairy. This dish also pairs nicely with roasted potato wedges for a complete meal.
Serving Suggestions
Serve this hearty dish with a dollop of sour cream or a sprinkle of shredded cheese on top for added creaminess. A side salad can balance out the richness, and cornbread muffins make a great accompaniment. For a comforting dessert, consider pairing it with a slice of lemon-pineapple angel cake to finish the meal on a sweet note.
Storage & Reheating
Leftover Midwest Chili Tamale Pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat it in the oven at 350°F for about 15-20 minutes until warmed thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Midwest Chili Tamale Pie contains roughly 598 calories, with 9g protein, 76g carbohydrates, and 29g fat. It is a good source of protein (18% of the Daily Value), dietary fiber (17% of the Daily Value), and iron (17% of the Daily Value). Note that it is relatively high in sodium, at 884mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of chili soup?
Yes, you can customize the flavor by using spicy or vegetarian chili soup instead of mild. Experimenting with different brands can also yield unique tastes, so feel free to adjust according to your preferences.
How can I make this dish gluten-free?
To make this recipe gluten-free, ensure you use gluten-free cornbread mix and check that the chili soup does not contain gluten ingredients. Many brands offer gluten-free options that work perfectly in this dish.
Can I freeze the leftovers?
Absolutely! You can freeze the Midwest Chili Tamale Pie for up to 3 months. Just ensure it's in an airtight container or wrapped tightly. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).