Roasted Cod And Potatoes With Thyme
Ingredients
- 1 1/2 pounds baking potatoes (about 3), cut lengthwise into 8 wedges, wedges cut crosswise in half
- 5 tablespoons olive oil ⓘ
- 1 teaspoon salt ⓘ
- 1/2 teaspoon fresh-ground black pepper
- 15 thyme sprigs plus 2 1/2 teaspoons chopped fresh thyme, or 2 teaspoons dried thyme ⓘ
- 1 1/2 pounds cod fillets or steaks, about 1 inch thick ⓘ
Instructions
- Heat the oven to 450°. In a large roasting pan, toss the potatoes with 3 tablespoons of the oil, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Scatter the thyme sprigs or 1 1/2 teaspoons of the dried thyme on top. Roast the potatoes for 10 minutes. Stir and continue cooking for 10 minutes longer.
- Meanwhile, coat the fish with the remaining 2 tablespoons oil and sprinkle the remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/2 teaspoon dried thyme or 1 1/2 teaspoons of the chopped fresh thyme on the fish.
- Remove the pan from the oven. Stir the potatoes and push them to one side of the pan. Put the fish on the other side of the pan and return the pan to the oven. Roast the fish and potatoes until just done, about 10 minutes longer.
- Remove the fish. Toss the potatoes with the remaining 1 teaspoon chopped fresh thyme, if using. Serve the fish with the potatoes alongside.
- Variations: You can use other firm white fish fillets, such as scrod, halibut, or haddock, in place of the cod in this recipe.
- Wine Recommendation: These earthy flavors beg for a vibrant white wine to provide contrast. Any white based on the sauvignon blanc grape--especially an unoaked type, such as a French Sancerre or Pouilly-Fume, a sauvignon from northeast Italy, or a New Zealand sauvignon blanc--will be terrific.
Nutrition & Diet Analysis (per serving)
309
kcal
15% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).