Roasted Fig Salad

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Ingredients

  • Salad
  • 3/4 cup walnut halves
  • 3 cups fresh figs, stemmed and quartered lengthwise
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • Pinch freshly ground black pepper
  • 5 ounces arugula, rinsed and drained
  • 1 recipe balsamic vinaigrette
  • 2 ounces Manchego cheese, preferably 6 months raw milk
  • Balsamic Vinaigrette
  • 1 teaspoon Dijon mustard
  • 2 tablespoons aged balsamic vinegar
  • 5 tablespoons vegetable oil
  • 1 teaspoon sugar

Instructions

  1. Preheat the oven to 300°F. Arrange the walnut pieces on a baking sheet and place in the heated oven. Baked until the walnuts are lightly toasted, 4 to 6 minutes, stirring every 2 minutes. Keep an eye on the walnuts because they can burn quickly.
  2. Remove the walnuts from the baking sheet and set aside to cool. Wipe the baking sheet clean and increase the oven temperature to 350°F. Set the quartered figs on the baking sheet and toss with the fresh rosemary, olive oil, salt and pepper. Arrange figs in a single layer with the skin side down. Roast the figs until soft and fragrant, about 12 minutes. Allow to cool on the baking sheet to room temperature.
  3. To assemble the salad, toss the arugula, toasted walnuts and roasted figs with half the balsamic vinaigrette. Pour the remaining vinaigrette into a small bowl or serving dish. Use a vegetable peeler to slice thin strips of Manchego cheese and scatter over the salad. Serve the salad and drizzle individual portions with more balsamic vinaigrette if desired.
  4. Make the dressing by whisking together the Dijon mustard and balsamic vinegar in a small bowl. Once well-combined, slowly pour in the oil while whisking vigorously to create an emulsion. Season to taste with the sugar. Note: this vinaigrette will be thick.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 52g 67% DV
Carbs 47.4g 17% DV
Fiber 19g 68% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10151.2mg 100% DV
Potassium 820.5mg 17% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 415.3mcg 46% DV
Vitamin C 36.9mg 41% DV
Calcium 521.5mg 40% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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