Roasted Garlic Mashed Cauliflower

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Ingredients

  • 1 head cauliflower, cut into florets
  • 2 teaspoons hot sauce
  • 2 tablespoons garlic, roasted
  • 1/4 cup 1% low-fat milk, as required
  • 1/2 teaspoon salt
  • 1/4 cup potato flakes (optional)
  • 1/2 teaspoon black pepper
  • 1 tablespoon margarine

Instructions

  1. Roast garlic in 350 ovens for about 40 minutes, covered with foil.
  2. Bring large pot of water to a boil.
  3. Add a dash of salt.
  4. Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
  5. Drain well.
  6. (You can steam the cauliflower if you prefer, I do).
  7. In food processor or blender, add drained cauliflower and remaining ingredients.
  8. Puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. The potato flakes are optionaland give it just enough of that "potato" flavor to make it nice.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 29.5g 38% DV
Carbs 49.8g 18% DV
Fiber 8.3g 30% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 10878mg 100% DV
Potassium 557.8mg 12% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 36.1mg 40% DV
Vitamin D 0.5mcg 2% DV
Calcium 245mg 19% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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