Roasted Garlic

Prep: 10 min Cook: 90 min Serves: 8 Cuisine: Mediterranean

Roasted garlic offers a mellow, sweet flavor with a rich, buttery texture, perfect for spreading on crusty bread or adding to dishes. Its warm aroma and subtle taste make it a favorite for entertaining or casual snacking, appealing to garlic lovers and those seeking a flavorful, versatile addition to their meal.

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Ingredients

  • 8 whole heads fresh garlic
  • 1/3 cup olive oil
  • 1 1/2 teaspoon freshly ground pepper
  • 1 1/2 teaspoon dried thyme
  • 1 teaspoon salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Trim off the tops of each garlic head to expose the cloves.
  3. Place garlic heads in a shallow baking dish, such as a 9-inch pie plate.
  4. Drizzle the garlic with olive oil and sprinkle with ground pepper, salt, and dried thyme.
  5. Roast garlic for 30 minutes at 350°F.
  6. Reduce oven temperature to 250°F (120°C) and continue roasting for 1 hour.
  7. Remove from oven and let cool slightly.
  8. Pop the cloves out of the skins and spread on bread or use as desired.

Tips & Substitutions

For a richer flavor, consider adding a splash of balsamic vinegar along with the olive oil. If fresh thyme isn't available, dried thyme works well too. You can also experiment with other herbs like rosemary or oregano. Make sure to check the garlic occasionally while roasting to prevent burning, as oven temperatures can vary.

Serving Suggestions

Roasted garlic is delicious spread on warm bread, perfect for a simple appetizer. It also pairs beautifully with Hearty Lentil Soup or can be blended into Hummus for added depth. Try incorporating it into Mediterranean recipes, such as Pasta Primevara or as a flavor enhancer in sauces and dressings.

Storage & Reheating

Once cooled, store leftover roasted garlic in an airtight container in the refrigerator for up to one week. You can also freeze the cloves by placing them in a freezer-safe container or bag, which will keep them good for several months. To reheat, gently warm them in a pan or microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Garlic contains roughly 22 calories, with 1g protein, 3g carbohydrates, and 1g fat. It is a good source of vitamin C (18% of the Daily Value) and iron (10% of the Daily Value).

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.3g 2% DV
Carbs 2.8g 1% DV
Fiber 1.4g 5% DV
Sugar 0g

Electrolytes

Sodium 248.3mg 11% DV
Potassium 61.9mg 1% DV

Vitamins & Minerals

Vitamin A 23.9mcg 3% DV
Vitamin C 16mg 18% DV
Calcium 40.9mg 3% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I roast garlic without using oil?

Yes, you can roast garlic without oil, but keep in mind that the texture and flavor will vary. The oil helps to caramelize the garlic and gives it a buttery consistency. If you prefer a healthier option, you can wrap the garlic heads in foil without oil, but check them periodically to prevent dryness.

How can I tell when the garlic is done roasting?

The garlic is done when it becomes soft and golden brown. You can test this by gently squeezing the heads; the cloves should pop out easily. If they feel firm or are still white, they may need more time in the oven. Remember to check after the first hour at the lower temperature.

Can I use roasted garlic in other dishes?

Absolutely! Roasted garlic is versatile and can enhance a variety of dishes. Use it in mashed potatoes, spread it on pizza, or blend it into pasta sauces. It's also great in dips and dressings, adding a sweet, mellow garlic flavor to your favorite recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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