Roasted Herbed Pumpkin

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Ingredients

  • 2 tablespoons olive oil ⓘ
  • 2 teaspoons coriander seeds, coarsely ground ⓘ
  • 2 teaspoons dried oregano, crumbled
  • 1 clove garlic clove, minced, or more to taste ⓘ
  • 1/2 teaspoon fennel seeds ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon freshly ground black pepper
  • 1 pinch cayenne pepper ⓘ
  • 1 pound cubed fresh pumpkin ⓘ

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Combine olive oil, coriander, oregano, garlic, fennel, salt, pepper, and cayenne in a bowl. Add pumpkin pieces and toss with spice mix. Layer in a roasting dish.
  3. Bake in the preheated oven until soft, about 30 minutes.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 31.4g 40% DV
Carbs 57.7g 21% DV
Fiber 25g 89% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 9773.3mg 100% DV
Potassium 1304.8mg 28% DV

Vitamins & Minerals

Vitamin A 742.8mcg 83% DV
Vitamin C 28.5mg 32% DV
Calcium 605mg 47% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano cayenne pepper freshly ground black pepper clove garlic pumpkin olive oil salt

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