Roasted Iowa Root Vegetables

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Ingredients

  • parsnips, peeled
  • 6 large carrots, peeled
  • 1 celery root, peeled
  • 1 rutabaga, peeled
  • 1 yellow onion, peeled
  • 3 tablespoons minced garlic
  • 3 tablespoons dried rosemary
  • 2 tablespoons extra-virgin olive oil

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Chop parsnips, carrots, celery root, rutabaga, and yellow onion into 1-inch pieces and place in a large sealable container. Add garlic, rosemary, olive oil, salt, and pepper; seal container and shake well to coat vegetables evenly. Distribute vegetables in a single layer in two 9x13-inch baking dishes; scrape remaining oil and seasonings from container onto vegetables.
  3. Roast in preheated oven until browned and easily pierced with a fork, about 45 minutes.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 31.1g 40% DV
Carbs 42.1g 15% DV
Fiber 11.5g 41% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 9963.8mg 100% DV
Potassium 958.3mg 20% DV

Vitamins & Minerals

Vitamin A 895.5mcg 100% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.1mcg
Calcium 160.3mg 12% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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