Roasted Pepper Roll-Ups

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Ingredients

  • 1 (15 ounce) can white kidney beans, rinsed and drained
  • 4 ounces low-fat cream cheese, softened (Neufchatel)
  • 1/4 cup packed fresh basil
  • 1 tablespoon nonfat milk
  • 2 cloves garlic, quartered
  • 1/8 teaspoon fresh ground black pepper
  • 1/3 cup roasted red sweet pepper, drained and finely chopped
  • 6 6-inch flour tortillas

Instructions

  1. For the filling, in a blender container of food processor bowl combine the beans, cream cheese, basil, milk, garlic, and black pepper.
  2. Cover and blend or process until smooth.
  3. Stir in roasted sweet peppers.
  4. To assemble, spread about 1/3 c of the filling evenly over each tortilla to within 1/2 inch of the edges.
  5. Arrange spinach leaves over filling to cover.
  6. Carefully roll tortillas up tightly.
  7. Cover and chill roll-ups for 2 to 24 hours.
  8. To serve, use a sharp knife to cut roll-ups crosswise into 1 1/2-inch slices.
  9. Serve immedietly.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 15g 19% DV
Carbs 66.9g 24% DV
Fiber 17.4g 62% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1018.5mg 44% DV
Potassium 1264.3mg 27% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 777mg 60% DV
Iron 27mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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