Roasted Red Pepper Soup

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Ingredients

  • 2 to 2 1/2 lb. red bell peppers (capsicums, 6 or 7)
  • 3 Tbsp. extra virgin olive oil or vegetable oil
  • 1 large yellow onion, chopped (1 1/2 c.)
  • 1 c. (8 fluid oz.) chicken broth
  • 2 c. (16 oz.) water
  • 1 tsp. salt or to taste
  • pinch of red pepper flakes or cayenne pepper
  • 1 Tbsp. fresh lemon juice
  • 8 to 10 fresh basil leaves, shredded
  • 1/2 c. (3 to 4 oz.) heavy cream

Instructions

  1. Roast and peel peppers as follows:
  2. Preheat oven to 500°.
  3. Cut the peppers in half lengthwise and remove the stems, seeds and ribs.
  4. Lay the peppers, cut side down, on a baking sheet.
  5. Place under the broiler.
  6. Broil or roast until the skins blister and blacken.
  7. Remove from the oven and cover with aluminum foil.
  8. Let steam until cool enough to handle, 10 to 15 minutes.
  9. Then, using your fingers or a knife, peel off the skins.
  10. Chop the peppers into medium pieces; set aside.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 34.4g 44% DV
Carbs 6.7g 2% DV
Fiber 1.4g 5% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9800.3mg 100% DV
Potassium 221.5mg 5% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 38.4mg 43% DV
Vitamin D 0.4mcg 2% DV
Calcium 80mg 6% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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