Roasted Red Pepper Tapenade

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Ingredients

  • 1 (7 ounce) jar roasted red peppers, drained and chopped
  • 1 (6 ounce) jar marinated artichoke hearts, drained and chopped
  • 1/2 cup minced fresh cilantro
  • 1/2 cup freshly grated Parmesan cheese
  • 1/3 cup olive oil
  • 1/4 cup drained capers
  • 4 cloves garlic, chopped
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste

Instructions

  1. In the bowl of a food processor, combine the red peppers, artichoke hearts, cilantro, Parmesan cheese, olive oil, capers, garlic, and lemon juice. Pulse until finely chopped and the mixture is blended. Transfer to a serving bowl and season to taste with salt and pepper. Cover and refrigerate for at least 2 hours before serving to blend the flavors.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 32g 41% DV
Carbs 38.5g 14% DV
Fiber 5g 18% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 11160.2mg 100% DV
Potassium 1423.5mg 30% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 237mcg 26% DV
Vitamin C 161.8mg 100% DV
Vitamin D 0.1mcg
Calcium 552.8mg 43% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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