Roasted Tomato-Basil Hummus Flatbreads

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Ingredients

  • 3 large Roma tomatoes (about 3/4 pound), quartered
  • 1/2 cup plus 2 teaspoons extra-virgin olive oil
  • Kosher salt
  • 2 large cloves garlic, thinly sliced
  • 8 large fresh basil leaves + 1/4 cup picked leaves for salad
  • One 15-ounce can (about 1 1/2 cups) chickpeas, rinsed and drained
  • 2 tablespoons plus 1/2 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon Kosher salt
  • Freshly ground black pepper
  • Two 3-ounce flatbreads, toasted or warmed through
  • 2 cups arugula, packed

Instructions

  1. Preheat the oven to 400.
  2. On a rimmed baking sheet, brush the tomatoes with a teaspoon of the olive oil and season with salt.
  3. Roast the tomatoes for 25 minutes, until lightly browned in spots and softened.
  4. In the bowl of a food processor, combine the roasted tomatoes, garlic, 1/4 cup of the basil, and puree until smooth.
  5. Scrape down the sides of the bowl.
  6. Add the chickpeas, 1/2 cup olive oil, 2 tablespoons lemon juice, salt, and black pepper and process until combined and smooth.
  7. Taste to adjust for seasoning and transfer to a bowl.
  8. In a small bowl, dress the arugula and basil with a teaspoon of olive oil, 1/2 teaspoon of lemon juice, salt, and pepper and toss to coat.
  9. Spread a generous layer of the hummus over each warm flatbread, top with the tossed greens, and ricotta salata.
  10. Cut into strips and serve right away.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 30.9g 40% DV
Carbs 34.9g 13% DV
Fiber 9.5g 34% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9906.3mg 100% DV
Potassium 601.8mg 13% DV

Vitamins & Minerals

Vitamin A 125.5mcg 14% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0.1mcg
Calcium 221.5mg 17% DV
Iron 4.9mg 27% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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