Roasted Whole Turkey Or Breast

Prep: 15 min Cook: 150 min Cuisine: American

A classic roasted turkey or breast with simple seasoning and moist, tender meat, perfect for festive occasions or family dinners, adaptable for various flavors.

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Ingredients

  • 1 whole turkey or turkey breast, thawed
  • salt to taste
  • pepper to taste

Instructions

  1. Rinse the turkey or breast and dry with paper towels.
  2. Rub the turkey or breast with vegetable oil, then with salt and pepper.
  3. Place in a shallow roasting pan on a rack, breast side up.
  4. Do not cover the turkey or breast and do not put water in the pan.
  5. Insert a thermometer into the thickest part of the turkey or breast.
  6. Place in a preheated 325°F oven on the lowest rack and cook until the thermometer reaches 175°F.
  7. Remove the turkey or breast from the pan.
  8. Pour water into the pan and put it back in the oven until the drippings have dissolved.
  9. Make gravy as desired.

Tips & Substitutions

For a flavorful roast, consider brining your turkey overnight with a saltwater solution. If you don't have vegetable oil, olive oil works as a great substitute. For added flavor, try rubbing the skin with garlic powder or herbs. Keep an eye on the internal temperature to avoid overcooking; the turkey should rest for at least 20 minutes before carving.

Serving Suggestions

Serve your roasted turkey with classic sides like mashed potatoes, cranberry sauce, or a fresh salad. It pairs beautifully with Red Rice Casserole for a delicious and colorful presentation. Don't forget to set aside the drippings for a homemade gravy, which adds rich flavor to the meal.

Storage & Reheating

Leftover turkey can be stored in an airtight container in the refrigerator for up to four days. For longer storage, freeze the turkey in portions, wrapped tightly in plastic wrap and foil. To reheat, place the turkey in a covered dish with a splash of broth in the oven at 325°F until warmed through, ensuring it remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Whole Turkey Or Breast contains roughly 67 calories, with 7g protein, 0g carbohydrates, and 4g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 4.3g 5% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 510mg 22% DV
Potassium 65.2mg 1% DV
Cholesterol 23.4mg 8% DV

Vitamins & Minerals

Vitamin A 10.2mcg 1% DV
Calcium 8.6mg 1% DV
Iron 0.6mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long should I cook the turkey?

Cooking time varies depending on the size of your turkey. A general guideline is about 13-15 minutes per pound at 325°F. Always use a meat thermometer to check for doneness; the thickest part should reach 175°F for safety.

Can I roast a frozen turkey?

It's best to fully thaw your turkey before roasting for even cooking. If you're short on time, you can safely cook a frozen turkey, but it will take about 50% longer than the recommended cooking time. Be sure to monitor the temperature closely.

What should I do with the turkey drippings?

The drippings from your roasted turkey are perfect for making gravy. After removing the turkey from the pan, pour in water and scrape up the browned bits to incorporate the flavors. Simmer until it thickens, and season to taste for a delicious accompaniment.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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