Cabbage Concoction

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, comforting dish featuring tender cabbage, Carrots, potatoes, and smoked sausage, perfect for satisfying family dinners with rich, savory flavors.

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Ingredients

  • 1 head cabbage ⓘ
  • 2 or 3 carrots ⓘ
  • 4 or 5 Irish potatoes
  • smoked sausage (links or cocktail) ⓘ
  • salt ⓘ

Instructions

  1. Place the bottom of an electric skillet or heavy skillet and layer the cabbage.
  2. Slice the carrots as desired and layer over the cabbage.
  3. Cut the potatoes into quarters and layer over the carrots and cabbage.
  4. Season with salt and pepper.
  5. Layer the smoked sausage over the vegetables.
  6. Add just enough water to steam and cook until the vegetables and sausage are done.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 7.1g 9% DV
Carbs 20.9g 8% DV
Fiber 6.2g 22% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 10108.5mg 100% DV
Potassium 773.8mg 16% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 908.8mcg 100% DV
Vitamin C 10.2mg 11% DV
Calcium 84mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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