Roasted Wild Goose Or Duck

Prep: 75 min Cook: 50 min Serves: 4 Cuisine: European

A hearty roasted wild goose or duck infused with apple and bacon flavors, perfect for special occasions and those who appreciate rich, gamey poultry dishes.

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Ingredients

  • 1 wild goose or duck
  • salt
  • buttermilk
  • apples
  • bacon

Instructions

  1. Clean and skin the bird as soon as possible.
  2. Soak the bird in saltwater for 45 minutes.
  3. Soak the bird in buttermilk overnight or for 4 to 6 hours, placing it in a plastic bag submerged in a pan.
  4. Rinse the bird thoroughly with cold water after soaking.
  5. Stuff the bird with cored and quartered unpeeled apples.
  6. Place the bird in a roaster and cover the breast with strips of bacon held in place with toothpicks.
  7. Cook in a covered roaster at 500°F for 30 minutes.
  8. Reduce temperature to 350°F and cook for the remaining time, approximately 20 minutes per pound.

Tips & Substitutions

For optimal flavor, consider brining the goose or duck with herbs like thyme or rosemary in the saltwater. If buttermilk is unavailable, a mixture of yogurt and water can work as a substitute. You can also add spices such as garlic powder or paprika to the bacon for an extra kick. Always ensure to check the internal temperature of the bird for safe cooking.

Serving Suggestions

Serve the roasted goose or duck with a side of roasted vegetables or mashed potatoes for a hearty meal. A fresh apple salad pairs beautifully with the dish, enhancing the apple stuffing. For a comforting side, consider serving homemade cabbage rolls to complement the flavors of the meat.

Storage & Reheating

Leftover roasted goose or duck can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat in a covered dish in the oven at 350°F until warmed through, about 20-30 minutes. Alternatively, you can slice it and use it in sandwiches or salads.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Wild Goose Or Duck contains roughly 23 calories, with 1g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.4g 2% DV
Carbs 1.4g
Fiber 0g
Sugar 1.4g 3% DV

Electrolytes

Sodium 528.5mg 23% DV
Potassium 39.9mg 1% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 29.3mg 2% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen wild goose or duck for this recipe?

Yes, you can use frozen wild goose or duck. Just ensure it's fully thawed in the refrigerator before starting the brining process. This usually takes about 24 hours for every 5 pounds of meat. Do not refreeze after thawing for best results.

What can I do if the skin isn’t crispy?

If the skin isn't crispy, try increasing the oven temperature to 475°F during the final 20 minutes of cooking. Additionally, make sure the bird is well-dried before applying bacon, as moisture can prevent crisping. You can also broil it for a few minutes at the end for added crunch.

How do I know when the bird is done cooking?

The best way to check if the bird is done is by using a meat thermometer. The internal temperature should reach 165°F in the thickest part of the breast. Additionally, the juices should run clear when pierced, not pink. Let it rest for 10-15 minutes before carving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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