Smorbrod Blacklund

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: European

A savory open-faced sandwich featuring ham, cheese, and pineapple on rye bread, baked until melted, then garnished with fresh parsley for a delightful combination of flavors.

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Ingredients

  • 4 slices rye bread
  • 2 tablespoons butter
  • 200 grams sliced ham
  • 100 grams Edam cheese
  • 4 pineapple rings
  • Fresh parsley for decoration

Instructions

  1. Spread rye bread with butter.
  2. Layer sliced ham over the buttered bread.
  3. Cover with slices of Edam or similar hard cheese.
  4. Bake in the oven until the cheese just melts.
  5. Top each slice with one pineapple ring.
  6. Decorate with a sprig of fresh parsley.

Tips & Substitutions

For a richer flavor, try using herb-infused butter instead of plain. If you don't have Edam cheese, Gouda or a mild cheddar can work as substitutes. To add a bit of crunch, consider adding some thinly sliced cucumber or radishes on top. This dish can also be made vegetarian by omitting the ham and adding roasted vegetables instead.

Serving Suggestions

Serve the Smorbrod Blacklund as a light lunch or a snack, complemented by a fresh salad or some pickled vegetables for added tang. It pairs beautifully with Moms Hot German Potato Salad for a hearty meal. Consider offering a selection of mustards and relishes on the side for added flavor.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the slices on a baking sheet and warm them in a preheated oven at 180°C (350°F) until heated through, about 10 minutes. This helps retain the cheese's texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Smorbrod Blacklund contains roughly 1073 calories, with 14g protein, 23g carbohydrates, and 106g fat. It is an excellent source of iron (80% of the Daily Value), vitamin C (42% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).

1073 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 105.5g 100% DV
Carbs 23g 8% DV
Fiber 11.2g 40% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 502.8mg 22% DV
Potassium 1659.1mg 35% DV
Cholesterol 309.8mg 100% DV

Vitamins & Minerals

Vitamin A 17.1mcg 2% DV
Vitamin C 37.4mg 42% DV
Vitamin D 0.1mcg
Calcium 151.8mg 12% DV
Iron 14.4mg 80% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of bread for this recipe?

Absolutely! While rye bread is traditional, you can experiment with pumpernickel, whole grain, or even sourdough for a different flavor profile. Just keep in mind the texture and density to ensure it holds up under the toppings.

Is there a way to make this dish gluten-free?

Yes, you can use gluten-free bread as a substitute for rye. There are many great gluten-free options available in stores, or you can make your own using gluten-free flour blends. Just ensure all other ingredients are also gluten-free.

How can I make this dish more filling?

To make the Smorbrod more filling, consider adding a layer of mashed avocado or a spread like hummus before layering the ham. You can also serve it with a side of hearty soup or a protein-rich salad to create a more substantial meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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