Pfeferouladen

Prep: 20 min Cuisine: German

Pfeferouladen features thinly sliced beef rolled with mustard, bacon, and onions, offering a savory, smoky flavor perfect for hearty meals and special occasions.

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Ingredients

  • 1 boneless round steak
  • mustard
  • bacon
  • onions

Instructions

  1. Have round steak sliced very thin, less than 1/4-inch.
  2. Cut into strips 2-inches wide and 4-inches long.
  3. Season with salt and pepper to taste.
  4. Spread lightly with mustard.
  5. Place bacon and onions on the beef slices, then roll them up.
  6. Secure with toothpicks if needed and cook as desired.

Tips & Substitutions

For optimal flavor, consider marinating the round steak in a little vinegar or Worcestershire sauce before rolling, which can tenderize the meat. If you're short on time, you can use store-bought mustard and bacon. Also, try adding some herbs like thyme or parsley for extra flavor. For a unique twist, consider serving with sides like Moms Hot German Potato Salad.

Serving Suggestions

Serve Pfeferouladen with a side of roasted vegetables or a fresh salad for a balanced meal. They pair perfectly with mashed potatoes or egg noodles to soak up the delicious juices. For a complete dinner experience, consider serving with Champagne Raspberry Granite for dessert.

Storage & Reheating

Leftover Pfeferouladen can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat, adding a splash of broth or water to keep them moist, or microwave them briefly until warmed through, making sure not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Pfeferouladen contains roughly 29 calories, with 1g protein, 4g carbohydrates, and 1g fat.

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.7g 1% DV
Carbs 4.4g 2% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 60.8mg 3% DV
Potassium 40.6mg 1% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 0.3mg
Calcium 33.3mg 3% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for Pfeferouladen?

Yes, you can substitute the round steak with flank steak or sirloin, which are also suitable for rolling. Just ensure the meat is thinly sliced to maintain tenderness. Adjust cooking times accordingly if you choose a different cut.

What if I don't have toothpicks to secure the rolls?

If you don't have toothpicks, you can use kitchen twine to tie the rolls securely. Alternatively, you can simply place the rolls seam-side down in the pan, which should keep them from unrolling during cooking.

Can I freeze Pfeferouladen?

Yes, you can freeze Pfeferouladen before or after cooking. If freezing uncooked, wrap each roll tightly in plastic wrap, then in aluminum foil. For cooked rolls, let them cool completely before transferring to a freezer-safe container. They can be stored for up to 3 months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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