Coriander-Pepper Chops
Coriander-Pepper Chops offer a bold, flavorful marinade with garlic, coriander, black pepper, and soy sauce, perfect for grilled or pan-fried pork lovers seeking a savory, spicy dish.
Ingredients
Instructions
- Combine crushed garlic, crushed coriander, ground black pepper, brown sugar, and soy sauce to create the marinade.
- Place the pork chops in a shallow dish and pour the marinade over them.
- Marinate the pork chops for 30 minutes.
Tips & Substitutions
For a deeper flavor, let the pork chops marinate for a few hours or overnight in the refrigerator. If you prefer a sweeter marinade, consider adding a bit more brown sugar or honey. You can also substitute the pork chops with chicken breasts or tofu for a different protein option. A splash of lime juice can add a nice brightness to the marinade.
Serving Suggestions
Serve the coriander-pepper chops with a side of Moms Hot German Potato Salad for a hearty meal. Grilled vegetables or a fresh salad also complement the dish nicely. For an added touch, drizzle with a bit of extra soy sauce or a squeeze of lime just before serving. This dish pairs beautifully with rice or quinoa for a complete dinner.
Storage & Reheating
Store any leftover cooked pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes on each side until warmed through. You can also use a microwave, but be careful not to overcook them, which may dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Coriander-Pepper Chops contains roughly 406 calories, with 12g protein, 48g carbohydrates, and 19g fat. It is an excellent source of protein (24% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 655mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh coriander instead of crushed?
Yes, you can use fresh coriander leaves instead of crushed coriander seeds. However, use about three times the amount, as fresh herbs are less concentrated in flavor. Chop the fresh leaves finely and mix them into the marinade just before applying it to the pork chops.
What can I serve with coriander-pepper chops?
These chops pair well with a variety of sides. Consider serving them with roasted vegetables, a light cucumber salad, or creamy mashed potatoes. For a heartier option, try them alongside Homemade Cabbage Rolls, which balance the spices nicely.
Can I grill the pork chops instead of pan-frying?
Absolutely! Grilling the pork chops adds a wonderful smoky flavor. Preheat your grill to medium-high heat and cook the marinated chops for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F. Let them rest for a few minutes before serving for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).