Roberta'S White Bean Dip

Name: Roberta'S White Bean Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 cloves garlic; 1 (15 oz.) can cannellini beans, drained; 2 Tbsp. fresh lemon juice; 1/4 c. olive oil; 1 tsp. cumin; 1/2 tsp. chili powder; 1 Tbsp. cilantro (fresh preferred); salt and pepper to taste

Vegan Vegetarian

Prep: 10 min Cuisine: Mediterranean

Creamy white bean dip with garlic, lemon, and cumin offers a flavorful, smooth spread perfect for snacking or parties, suitable for vegetarians and bean lovers.

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Ingredients

3 cloves garlic ⓘ
1 (15 oz.) can cannellini beans, drained ⓘ
2 Tbsp. fresh lemon juice ⓘ
1/4 c. olive oil ⓘ
1 tsp. cumin
1/2 tsp. chili powder ⓘ
1 Tbsp. cilantro (fresh preferred) ⓘ
salt and pepper to taste ⓘ

Instructions

Mix all ingredients in a blender or food processor; puree until smooth.
Let stand several hours to develop flavors.
Serve with corn chips.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 39.5g 51% DV

Carbs 48.3g 18% DV

Fiber 14.6g 52% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 10644.8mg 100% DV

Potassium 2107mg 45% DV

Vitamins & Minerals

Vitamin A 463.3mcg 51% DV

Vitamin C 143.8mg 100% DV

Vitamin D 0.1mcg

Calcium 641.8mg 49% DV

Iron 32.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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