Larry'S Orange And Avocado Salad
A refreshing and vibrant salad combining sweet orange and creamy avocado, perfect for light lunches or as a side dish for spring and summer gatherings.
Ingredients
Instructions
- Pare and slice the orange.
- Pare and slice the avocado.
- Slice the small onion and separate into rings.
- Arrange crisp salad greens on a plate.
- Top with orange and avocado slices, and onion rings if using.
- Season with salt, pepper, grated orange peel, dry mustard, lemon juice, orange juice, salad oil, and a pinch of sugar.
Tips & Substitutions
For a zesty twist, consider adding some chopped cilantro or mint to the salad. If you're out of salad oil, olive oil can be a great substitute. For a more filling dish, you can add cooked quinoa or chickpeas. Make sure to slice the avocado just before serving to prevent browning. Grated orange peel adds a burst of flavor, so don't skip it!
Serving Suggestions
Serve this salad as a refreshing appetizer or side dish alongside grilled chicken or fish. It pairs beautifully with Herbed Tomato Dressing For Greens for added flavor. Consider adding toasted nuts or seeds for extra crunch. This salad also complements Mediterranean recipes, making it a versatile addition to any meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to one day. To keep the avocado fresh, sprinkle it with lemon juice before sealing the container. This will help prevent oxidation. Avoid reheating the salad, as it’s best enjoyed cold and fresh. Just give it a gentle toss before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Larry'S Orange And Avocado Salad contains roughly 202 calories, with 1g protein, 11g carbohydrates, and 18g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 667mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
While the salad can be prepared in advance, it's best to keep the avocado and dressing separate until just before serving to maintain freshness. You can slice the orange and onion ahead of time, but store them in the fridge covered to prevent drying out.
What can I substitute for the orange?
If you're looking for a substitute for the orange, consider using grapefruit or a mix of berries for a different flavor profile. These alternatives will provide a lovely tartness and color to the salad while still keeping it vibrant and fresh.
Is this salad suitable for a vegan diet?
Yes, this salad is entirely plant-based and fits well within vegan recipes. All the ingredients, including the dressing, can be vegan-friendly. Just ensure that the salad oil you choose is also suitable for your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).