Robin'S Split Pea Soup

Cook: 120 min Cuisine: American

A hearty and comforting split pea soup with smoky ham, perfect for cozy meals. Rich in flavor and easy to prepare, suitable for family dinners and cold days.

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Ingredients

  • 1 lb dried split peas (washed)
  • 2 qt water
  • 1 cup chopped onion
  • 1 cup chopped celery (optional)
  • 1 lb chopped ham
  • salt to taste

Instructions

  1. Put water and chopped ham in a pot and bring to a boil.
  2. Cook for 1 hour on medium heat.
  3. Add washed split peas, chopped onion, and chopped celery if using.
  4. Cook for another hour, adding more water if the soup becomes dry.
  5. Season with salt and pepper to taste before serving.

Tips & Substitutions

For a creamier texture, blend part of the soup before serving. You can substitute the ham with turkey or chicken for a lighter version. If you prefer a vegetarian option, use vegetable broth and omit the meat. Adding a bay leaf during cooking can enhance the flavor. Serve with crusty bread for a satisfying meal, similar to how you would with Creamy Cheddar Chowder.

Serving Suggestions

Serve the soup hot, garnished with fresh herbs like parsley or thyme for added freshness. It pairs wonderfully with a side of crusty bread or a light salad, such as Cantaloupe Green Salad, to balance the heartiness of the soup. For a complete meal, consider serving it alongside Pasta And Ham Salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, add a splash of water or broth to restore consistency and warm on the stovetop over low heat, stirring occasionally. You can also microwave in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Robin'S Split Pea Soup contains roughly 1396 calories, with 25g protein, 172g carbohydrates, and 71g fat. It is an excellent source of dietary fiber (54% of the Daily Value), protein (49% of the Daily Value), and vitamin A (45% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2588mg per serving (113% of the Daily Value).

1396 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 70.9g 91% DV
Carbs 172.4g 63% DV
Fiber 15.1g 54% DV
Sugar 28.8g 58% DV

Electrolytes

Sodium 2587.6mg 100% DV
Potassium 909.8mg 19% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 404.6mcg 45% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0.2mcg 1% DV
Calcium 218.3mg 17% DV
Iron 7.2mg 40% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of dried split peas?

Frozen peas will not work as a substitute for dried split peas in this recipe. Dried split peas require a longer cooking time to soften and create the desired texture. If you're short on time, consider using canned split peas, but adjust cooking times accordingly.

How can I make this soup spicier?

To add some heat, consider including diced jalapeños or a pinch of red pepper flakes when sautéing the onions and celery. Alternatively, a dash of hot sauce or a sprinkle of cayenne pepper can be stirred in just before serving to give it a kick.

What can I serve with split pea soup?

Split pea soup is delicious on its own but can be complemented with a variety of sides. Crusty bread, a fresh salad like Cantaloupe Green Salad, or even a hearty sandwich can make for a well-rounded meal. For a more filling option, consider serving it with Glenda'S Grilled Pork Tenderloin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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