Rock Cornish Game Hens En Casserole
Juicy Cornish game hens baked with sweet apricot preserves and tangy Italian dressing create a flavorful, family-friendly main dish perfect for special dinners or gatherings.
Ingredients
Instructions
- Place the game hens in a casserole dish, breast side up.
- Mix together apricot preserves, Italian dressing, and onion soup mix.
- Spoon the mixture over the hens.
- Bake at 350°F (175°C) for 1 hour and 15 minutes, basting occasionally.
- Serve with fluffy rice, spooning the sauce over the rice.
Tips & Substitutions
For a twist, consider using peach or mango preserves instead of apricot for a unique flavor. If you're short on time, you can use pre-cut game hens or even chicken pieces. For a lighter option, substitute the Italian dressing with a homemade vinaigrette. Remember to baste the hens every 20-30 minutes to keep them moist while they bake.
Serving Suggestions
Serve the game hens over fluffy rice or quinoa to soak up the delicious sauce. A side of steamed vegetables like green beans or broccoli complements the dish beautifully. For a refreshing drink, pair it with 'Limey' Punch to balance the savory flavors. This dish also works well with a light salad for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave them on medium power for a quicker option, but the oven will help maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Rock Cornish Game Hens En Casserole contains roughly 199 calories, with 1g protein, 37g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 465mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the dish ahead of time?
Yes, you can prepare the dish up to the point of baking. Cover it with plastic wrap and refrigerate for up to 24 hours. Just remember to let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
What can I substitute for onion soup mix?
If you don't have onion soup mix, you can create a substitute by mixing dried onion flakes, garlic powder, and a bit of salt. This will still provide that onion flavor without compromising the dish's integrity.
Is this recipe suitable for freezing?
Yes, you can freeze the cooked game hens. Allow them to cool completely before placing them in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).