Rolled With Ham

Be the first to rate this recipe

Ingredients

  • 3 trout
  • 7 ounces sliced ham
  • 1 leeks
  • 1 onions
  • 1 lemon
  • olive oil to taste
  • 1 sprig parsley
  • salt
  • pepper

Instructions

  1. Prepare the trout and season with salt, lemon and ground pepper.
  2. Let stand 30 minutes.
  3. Cut the onion and the leek into rings and place in the bottom of a container of baking.
  4. Cut 3 slices of ham to shreds.
  5. Stuff the trout with this ham and some parsley feet (reserve some for garnish).
  6. Lay the trout over the onion and garlic bed and drizzle with olive oil.
  7. Bake in preheated oven at 340°F for 30 minutes.
  8. Garnish with the leftover parsley and serve with lettuce salad and mashed potatoes.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 36.9g 47% DV
Carbs 29.6g 11% DV
Fiber 9.8g 35% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10226mg 100% DV
Potassium 2039.3mg 43% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 60mg 67% DV
Vitamin D 4.1mcg 20% DV
Calcium 107.3mg 8% DV
Iron 16.8mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Pork recipes → Seafood recipes → All recipes →