Romaine Risotto

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Ingredients

  • 1 1/4 cups Arborio rice
  • 1 heart of romaine, finely shredded
  • 1 baby cipollini onion or 1 shallot, finely chopped
  • 5 cups vegetable stock
  • Juice of one lemon, plus some lemon zest for garnish
  • 1 small garlic clove, minced
  • 3/4 cup grated Pecorino Romano
  • Extra-virgin olive oil
  • 1 tablespoon butter
  • Salt and freshly ground pepper

Instructions

  1. In a small pan bring the stock to boil, reduce the heat and keep simmering over low heat.
  2. In a large saucepan, heat two tablespoons of olive oil with the butter over medium heat. Add the onion and cook over moderate heat until the onion has softened, about 3 minutes. Add the garlic and rice, and cook until the rice is translucent, about 2 minutes.
  3. Add enough of the hot stock to cover the rice. Reduce the heat to medium-low and cook until the stock has been absorbed. Stir constantly and as rice absorbs, continue adding stock one ladleful at time. Cook until the rice is al dente and suspended in a creamy sauce, for about 20 minutes.
  4. Remove the risotto from the heat, add the romaine and stir to gently wilt the leaves. Add the lemon juice, Pecorino and season with salt and pepper.
  5. Spoon the risotto into individual plates and finish with a spoon of olive oil and lemon zest.

Nutrition & Diet Analysis (per serving)

724 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 64.6g 83% DV
Carbs 26.1g 9% DV
Fiber 1.2g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10278.2mg 100% DV
Potassium 261mg 6% DV
Cholesterol 101mg 34% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 303mg 23% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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