Roman Eggs

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Ingredients

  • extra-virgin olive oil
  • eggs
  • high quality Balsamic vinegar
  • Freshly ground black pepper
  • sea salt or Herbamare seasoning salt
  • French bread, toasted, spread with butter and garlic granules.

Instructions

  1. For each serving:
  2. Heat small non-stick fry-pan over medium heat with 1 Tbs. olive oil until hot (can detect scent of oil). Crack 2 eggs into pan. Cook until whites are opaque. Shake pan to loosen eggs from bottom of pan. Put bread in toaster for garlic bread. Add 3-4 Tbs. Balsamic vinegar to eggs. Shlosh over eggs until white film forms over egg yolks, approx. 30 seconds. Slide eggs with liquid on to heated plate. Season with freshly ground pepper and Herbamare or salt to taste. Serve with garlic toast to sop up liquid.

Nutrition & Diet Analysis (per serving)

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 30g 39% DV
Carbs 54.6g 20% DV
Fiber 6.6g 24% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9846.5mg 100% DV
Potassium 531mg 11% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 186mg 14% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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