Roman Roll-Ups

Name: Roman Roll-Ups
Yield: 4 servings
Ingredients: 1 lb. cooked boneless, skinless chicken breasts; 2 oz. low-fat cream cheese; 1 Tbsp. fresh chopped basil; salt and pepper to taste; 4 large flour tortillas; 1/2 c. shredded, low-fat Mozzarella cheese; 1 c. chopped lettuce or spinach leaves; 1 c. chopped tomatoes

Chicken Dairy

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Ingredients

1 lb. cooked boneless, skinless chicken breasts ⓘ
2 oz. low-fat cream cheese ⓘ
1 Tbsp. fresh chopped basil ⓘ
salt and pepper to taste ⓘ
4 large flour tortillas ⓘ
1/2 c. shredded, low-fat Mozzarella cheese ⓘ
1 c. chopped lettuce or spinach leaves ⓘ
1 c. chopped tomatoes ⓘ

Instructions

Have kids shred the chicken into thin pieces and set aside in a small bowl.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 16.4g 21% DV

Carbs 18.8g 7% DV

Fiber 2g 7% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10117.8mg 100% DV

Potassium 348.5mg 7% DV

Cholesterol 54.5mg 18% DV

Vitamins & Minerals

Vitamin A 332.8mcg 37% DV

Vitamin C 12.4mg 14% DV

Vitamin D 0.3mcg 2% DV

Calcium 265.8mg 20% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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