Roman Spinach Soup

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Ingredients

  • 6 cups reduced-sodium chicken broth
  • 1 cup egg substitute
  • 1/4 cup minced fresh basil
  • 3 tablespoons freshly grated parmesan cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon ground nutmeg
  • 8 cups fresh spinach, washed,stems removed,and coarsley chopped
  • lemon slice (to garnish)

Instructions

  1. In a 4-qt saucepan, over medium heat, bring broth to a boil.
  2. Beat together egg substitute, basil, cheese,lemon juice, parsley, white pepper and nutmeg.
  3. Set aside.
  4. Add spinach to broth and simmer 1 minute.
  5. Slowly pour egg mixture into broth while wisking constantly so that egg threads form.
  6. Simmer 2 to 3 minutes or until egg is cooked.
  7. Garnish with lemon slices and parsley.
  8. Note: Soup may look curdled.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 12.1g 16% DV
Carbs 54.9g 20% DV
Fiber 29.9g 100% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 291.5mg 13% DV
Potassium 2563.5mg 55% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 130.5mcg 15% DV
Vitamin C 50.6mg 56% DV
Vitamin D 0.4mcg 2% DV
Calcium 762.3mg 59% DV
Iron 41.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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