Romesco Chicken

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Ingredients

  • Romesco Sauce
  • 4 large roma tomatoes
  • 1 red onion, chopped
  • 1 tablespoon olive oil
  • 3 -4 garlic cloves, minced
  • 2 tablespoons red wine vinegar
  • 8 jumbo green olives
  • Chicken
  • 1 teaspoon olive oil
  • 4 (4 ounce) boneless skinless chicken breasts

Instructions

  1. Chop the tomatoes and red onion, add the olive oil to a saute pan, when warm add the chopped tomato, onions and garlic.
  2. Cook until the vegetables are soft, put the mixture into a food processor; add the red wine vinegar and olives, pulse until blended but still maintains texture.
  3. For the chicken, over medium high heat heat the 1 teaspoon olive oil in saute pan, season the chicken with seasoning blend and add to pan.
  4. Saute the chicken for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees.
  5. Plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture.
  6. Serve with a green salad, fresh bread and wine for a delicious meal.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 37.6g 48% DV
Carbs 28.7g 10% DV
Fiber 4.6g 16% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1956.3mg 85% DV
Potassium 227.8mg 5% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 32.8mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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