Root Vegetable Fries

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Ingredients

  • 1 large carrot
  • 1 large potato
  • 1 large sweet potato
  • 1 large beet
  • 2 tablespoons olive oil
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon chopped fresh rosemary
  • Salt and pepper

Instructions

  1. Preheat the oven to 400°F. Cut the vegetables into 1/2"-wide spears and toss in a roasting pan with olive oil and herbs to coat. Keep the peels on; that's where the vitamins are.
  2. Roast for approximately 40 minutes, turning regularly until all sides have turned a golden brown and the fries are cooked straight through.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 34.9g 45% DV
Carbs 66.1g 24% DV
Fiber 22.7g 81% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 9913.5mg 100% DV
Potassium 1744mg 37% DV

Vitamins & Minerals

Vitamin A 1158.8mcg 100% DV
Vitamin C 72.9mg 81% DV
Calcium 521.8mg 40% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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