Root Vegetable Soup

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Ingredients

  • 2 Tbsp. unsalted butter
  • 2 onions, peeled and chopped
  • 4 shallots, peeled and chopped
  • 1 leek, trimmed, washed and thinly sliced
  • 2 cloves garlic, peeled and minced
  • 2 carrots, peeled and diced
  • 3 potatoes, peeled and diced
  • 1 large celery root, peeled and diced
  • 2 white turnips, peeled and diced

Instructions

  1. In a large saucepan, melt the butter and slowly cook the onions, shallots, leeks and garlic until tender and soft, about 5 minutes.
  2. Do not brown.
  3. Add the diced root vegetables and stock. Simmer until all vegetables are soft, approximately 35 minutes. Puree in 2-cup batches in a food processor until smooth.

Nutrition & Diet Analysis (per serving)

631 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 33.8g 43% DV
Carbs 76g 28% DV
Fiber 12.5g 45% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 409.5mg 18% DV
Potassium 1550.5mg 33% DV
Cholesterol 54.3mg 18% DV

Vitamins & Minerals

Vitamin A 1030.3mcg 100% DV
Vitamin C 20.3mg 23% DV
Vitamin D 0.1mcg
Calcium 125.5mg 10% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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