Root Vegetables (Steamed)

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Ingredients

  • 6 medium carrots
  • 5 parsnips
  • 1 medium turnip
  • 1/4 teaspoon lemon rind, grated
  • 1 teaspoon butter

Instructions

  1. Peel and cut vegetables into small, thin strips, about 1/8 x 1/8 x 2 1/2 -inches. Place in steamer over boiling weater and steam until tender but not soft, about 10 minutes.
  2. Transfer to a warm serving dish; add lemon rind and butter. Garnish with chopped parsley.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 29g 37% DV
Carbs 49.7g 18% DV
Fiber 15.3g 55% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 264.8mg 12% DV
Potassium 2330mg 50% DV
Cholesterol 130.3mg 43% DV

Vitamins & Minerals

Vitamin A 856.5mcg 95% DV
Vitamin C 45.1mg 50% DV
Vitamin D 0.2mcg 1% DV
Calcium 118mg 9% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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