Rosemary Almonds

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Ingredients

  • 1/2 lb whole unblanched almond (still in their brown skin)
  • 3/4 lb whole blanched almond
  • 2 tablespoons chopped fresh rosemary
  • 1/4 teaspoon cayenne
  • 2 teaspoons dark brown sugar
  • 2 teaspoons kosher salt
  • 1 tablespoon melted butter

Instructions

  1. Spread the almonds in a single layer on a baking sheet and toast at 350°F until they become fragrant and lightly toasted- about 8- 10 minutes.
  2. Meanwhile, mix the remaining ingredients in a large bowl (big enough to hold all of the almonds).
  3. When the almonds are toasted done, toss them immediately with the rosemary mixture (while they are still hot!).
  4. Toss thoroughly.
  5. Let cool, and toss again to break them up a bit (the sugar will cause them to stick together until they cool, then they will stay separate).
  6. Store in an airtight container or serve slightly warm.
  7. NOTE: You can substitute any kind of nut, or a mix of nuts. Just make sure the nuts are raw and unsalted. You need about 1 1/4 to 1 1/2 pounds of nuts in total.

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 58.7g 75% DV
Carbs 66.3g 24% DV
Fiber 23.4g 83% DV
Sugar 28g 56% DV

Electrolytes

Sodium 9753.8mg 100% DV
Potassium 1082.3mg 23% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 559.3mcg 62% DV
Vitamin C 34.6mg 38% DV
Calcium 508.5mg 39% DV
Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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