Rosemary-Maple Cashews

Name: Rosemary-Maple Cashews
Yield: 4 servings
Ingredients: 8 cups raw cashews; 5 tablespoons pure maple syrup; 2 1/2 tablespoons extra-virgin olive oil; 1 tablespoon minced fresh rosemary; 1/4 teaspoon cayenne pepper; Kosher salt and freshly ground pepper

Vegan Vegetarian

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Ingredients

8 cups raw cashews ⓘ
5 tablespoons pure maple syrup ⓘ
2 1/2 tablespoons extra-virgin olive oil ⓘ
1 tablespoon minced fresh rosemary ⓘ
1/4 teaspoon cayenne pepper ⓘ
Kosher salt and freshly ground pepper ⓘ

Instructions

Preheat the oven to 375.
In a large bowl, toss the cashews with the maple syrup, olive oil, rosemary and cayenne.
Spread the cashews on a large rimmed baking sheet and toast for 30 minutes, stirring occasionally, until browned.
Immediately season the cashews with salt and pepper; let cool, tossing occasionally.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 44.7g 57% DV

Carbs 55.1g 20% DV

Fiber 18.2g 65% DV

Sugar 19g 38% DV

Electrolytes

Sodium 9717mg 100% DV

Potassium 938.8mg 20% DV

Vitamins & Minerals

Vitamin A 559.3mcg 62% DV

Vitamin C 34.4mg 38% DV

Calcium 400mg 31% DV

Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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