Rosemary & Pine Nut Mashed Potatoes

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Ingredients

  • 4 medium potatoes or 800 g potatoes
  • 40 g butter
  • 1/4 cup milk
  • 1 teaspoon brown sugar
  • 1/3 cup pine nuts, toasted
  • 2 teaspoons fresh rosemary, finely chopped

Instructions

  1. Peel potatoes, cut each into four even pieces.
  2. Boil, steam or microwave the potatoes until they are tender, drain the potatoes and mash them; add butter, milk and sugar and beat until the butter melts.
  3. Add the pine nuts and rosemary and mix until well-combined.

Nutrition & Diet Analysis (per serving)

785 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 52g 67% DV
Carbs 80.3g 29% DV
Fiber 15g 53% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 119.3mg 5% DV
Potassium 928.5mg 20% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 26.1mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 450.5mg 35% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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