Rosie'S Fruit Salad

Prep: 15 min Serves: 6

A vibrant, fruity salad featuring bananas, apples, pineapples, pears, and grapes, perfect for refreshing gatherings, picnics, or a healthy snack with sweet and tangy flavors.

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Ingredients

  • 3 bananas
  • 2 red apples
  • 1 can pineapple rings
  • 1 small can pears
  • 1 can peach pie filling
  • several red grapes

Instructions

  1. Dice all the fruit including bananas, red apples, canned pineapple rings, canned pears, and canned peach pie filling.
  2. Cut the grapes in half.
  3. Combine all diced fruit and halved grapes in a large bowl.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 11.9g 4% DV
Fiber 2.1g 8% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 0.5mg
Potassium 145.8mg 3% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 3.1mg 3% DV
Calcium 3.8mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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