Rotel Cornbread

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Ingredients

  • 2 c. self-rising cornmeal mix
  • 3/4 c. self-rising flour
  • 1 Tbsp. taco seasoning mix
  • 1 (10 oz.) can Rotel diced tomatoes with green chilies, drained
  • 1/3 c. chopped onion
  • 1 egg
  • 1 1/2 c. milk
  • 1/4 c. oil
  • 2/3 c. shredded Colby/Monterey Jack cheese

Instructions

  1. Preheat oven to 450 degrees. Generously grease a 10 inch iron skillet. Combine cornmeal mix, flour, taco seasoning, Rotel, onions, egg, milk, and oil.
  2. Mix well. Stir in cheese. Pour into prepared iron skillet.
  3. Bake about 35 to 40 minutes or until cornbread is delicately browned and is set in the center.
  4. Turn out of skillet immediately.

Nutrition & Diet Analysis (per serving)

733 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 36.7g 47% DV
Carbs 84.8g 31% DV
Fiber 4.9g 17% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 2394.5mg 100% DV
Potassium 614.8mg 13% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 110.8mcg 12% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 314.3mg 24% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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