Rotini Fruit Salad

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Ingredients

  • 1 c. uncooked rotini
  • 1 large can pineapple chunks, drained
  • 2 c. red grapes
  • 1 c. coconut
  • 1/2 c. slivered almonds
  • 1 (8 oz.) carton strawberry-banana yogurt
  • 1 large can mandarin oranges, drained
  • 10 fresh strawberries, chunked
  • 1 kiwi, peeled and chunked

Instructions

  1. Cook rotini according to directions on the package, then drain and rinse several times with cold water.
  2. Drain again.
  3. Combine cooled rotini, pineapple chunks, grapes, coconut and slivered almonds.
  4. Toss with the yogurt.
  5. Add mandarin oranges, strawberries and kiwi.
  6. Toss, then chill 4 hours.
  7. Serves 8 to 10.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 21.3g 27% DV
Carbs 29.6g 11% DV
Fiber 6.6g 24% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 14.8mg 1% DV
Potassium 407mg 9% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 33.8mg 38% DV
Calcium 128.5mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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