Rotini Vegetable Medley

Prep: 10 min Cook: 10 min Serves: 9 Cuisine: Italian

A vibrant and easy-to-make pasta salad featuring tender rotini, mixed vegetables, crispy bacon bits, and a tangy Italian dressing, perfect for casual gatherings or weeknight dinners.

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Ingredients

  • 8 ounces vegetable rotini
  • 1 cup frozen vegetables
  • 1/4 cup Italian dressing
  • 1/4 teaspoon pepper
  • 2 tablespoons bacon bits
  • 1/4 cup Parmesan cheese
  • 1/4 teaspoon salt

Instructions

  1. Cook the rotini pasta until al dente, then rinse with cold water and drain well.
  2. In a large bowl, combine the cooked rotini, frozen vegetables, bacon bits, Italian dressing, salt, and pepper.
  3. Mix all ingredients thoroughly until evenly coated.
  4. Sprinkle Parmesan cheese over the mixture and toss gently.
  5. Cover and chill in the refrigerator for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 13.2g 17% DV
Carbs 23.8g 9% DV
Fiber 4.2g 15% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10724.5mg 100% DV
Potassium 346mg 7% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 160.5mcg 18% DV
Vitamin C 22.5mg 25% DV
Calcium 244.8mg 19% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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