Pasta Friatta
A hearty baked pasta dish with ham, cheese, and eggs, featuring savory flavors and a creamy texture, perfect for family dinners or gatherings.
Ingredients
Instructions
- Mix the Mozzarella and Colby cheeses together in a bowl.
- Saute chopped onion in a greased skillet until translucent.
- Add chopped ham and minced garlic to the skillet and cook for a few minutes.
- In a separate bowl, beat the eggs and egg whites, then stir in parsley and the cheese mixture.
- Add cooked pasta to the skillet with the onion, ham, and garlic mixture.
- Combine the egg and cheese mixture with the pasta in the skillet.
- Cook on top of the stove for 5 minutes, stirring constantly.
- Transfer the skillet to a preheated oven and bake at 350°F for 30 minutes until set and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the egg mixture. You can substitute deli ham with cooked bacon or sausage for a different flavor. Fresh herbs, like basil or chives, can enhance the dish's freshness. To save time, use pre-cooked pasta. This dish is great for using up leftovers, similar to Italian recipes that make the most of available ingredients.
Serving Suggestions
Serve the Pasta Friatta warm or at room temperature, garnished with extra parsley for freshness. It pairs beautifully with a simple side salad or some roasted vegetables. For a heartier meal, consider serving it alongside crusty bread or a light soup like Spinach And Bean Minestra.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the frittata in a skillet over low heat until warmed through, or microwave in short intervals. If you plan to store it longer, consider freezing individual portions, which can be reheated straight from the freezer.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Friatta contains roughly 554 calories, with 16g protein, 82g carbohydrates, and 20g fat. It is an excellent source of iron (45% of the Daily Value), protein (32% of the Daily Value), and potassium (23% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 673mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Absolutely! Feel free to experiment with different cheeses like cheddar, feta, or pepper jack. Each will add its unique flavor profile. Just keep in mind that the melting properties may vary, so choose cheeses that melt well to maintain a creamy texture.
How can I make this dish vegetarian?
To make the Pasta Friatta vegetarian, omit the deli ham and replace it with sautéed vegetables like bell peppers, mushrooms, or spinach. You can also add extra cheese for flavor and protein, making it a delicious meat-free option.
Can I make this recipe ahead of time?
Yes, you can prepare the Pasta Friatta ahead of time. Cook it completely, then cool and store it in the refrigerator. It can be reheated for a quick breakfast or dinner, making it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).