Roughy Almondine
Golden toasted almonds and zesty orange rind complement tender poached orange roughy in this elegant, quick-to-make dish perfect for a light, flavorful meal.
Ingredients
Instructions
- Poach the orange roughy filets in simmering water for 4 minutes.
- Drain the filets and dry thoroughly on paper towels.
- Whip the egg white until stiff peaks form.
- Fold in the yogurt, toasted sliced almonds, and grated orange rind into the egg white.
- Coat the drained filets with the egg white mixture.
- Broil until the filets are brown and puffy, about 2 to 3 minutes.
Tips & Substitutions
For a lighter coating, try using aquafaba instead of egg white, which is the liquid from canned chickpeas. You can also substitute the orange rind with lemon for a different flavor profile. If you don't have almonds, pecans or walnuts can work well, too. Ensure the filets are patted dry to help the coating adhere better.
Serving Suggestions
Serve the Roughy Almondine alongside a fresh Greek Salad(Horiatiki) or a light Garden Tossed Salad for a refreshing balance. The dish pairs beautifully with a side of quinoa or steamed vegetables. A glass of crisp white wine can also enhance the flavors of this dish.
Storage & Reheating
Leftover Roughy Almondine can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the filets on a baking sheet and broil them for a couple of minutes until warmed through. This method helps to maintain their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Roughy Almondine contains roughly 687 calories, with 15g protein, 114g carbohydrates, and 21g fat. It is an excellent source of protein (30% of the Daily Value) and calcium (29% of the Daily Value), and a good source of iron and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen orange roughy filets for this recipe?
Yes, you can use frozen orange roughy filets. Just ensure to thaw them completely before poaching. Pat them dry thoroughly to achieve the best results in texture and flavor.
What can I substitute for yogurt if I'm lactose intolerant?
You can substitute the yogurt with a dairy-free alternative like almond or coconut yogurt. This will maintain the creaminess of the dish while accommodating lactose intolerance.
Is there a way to make this dish gluten-free?
This recipe is naturally gluten-free as it does not include any grains or gluten-containing ingredients. Just ensure that the yogurt and any additional toppings are labeled gluten-free to be safe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).