Roughy Almondine
Golden toasted almonds and zesty orange rind complement tender poached orange roughy in this elegant, quick-to-make dish perfect for a light, flavorful meal.
Ingredients
Instructions
- Poach the orange roughy filets in simmering water for 4 minutes.
- Drain the filets and dry thoroughly on paper towels.
- Whip the egg white until stiff peaks form.
- Fold in the yogurt, toasted sliced almonds, and grated orange rind into the egg white.
- Coat the drained filets with the egg white mixture.
- Broil until the filets are brown and puffy, about 2 to 3 minutes.
Nutrition & Diet Analysis (per serving)
263
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).