Round Steak Continental

Prep: 10 min Cook: 90 min Serves: 4 Cuisine: American

A hearty, flavorful beef dish featuring tender round steak simmered in red wine and mushroom broth with onion flakes, ideal for comforting weeknight dinners or special occasions.

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Ingredients

  • 1 lb. round steak (1-inch thick)
  • 1 tsp. Kitchen Bouquet
  • 3 Tbsp. vegetable oil
  • 1 tsp. dehydrated onion flakes
  • 1 can B & B mushrooms (including broth)
  • 1/3 cup red wine
  • 1/2 tsp. salt

Instructions

  1. Brush the steak all over with Kitchen Bouquet.
  2. Heat vegetable oil in a skillet; brown the steak on both sides over moderate heat.
  3. Combine the remaining ingredients and add to the skillet.
  4. Cook, covered, over low heat until the steak is tender, about 1 1/2 hours.

Tips & Substitutions

For best results, choose a high-quality round steak and allow it to come to room temperature before cooking. If you don’t have Kitchen Bouquet, a mix of soy sauce and Worcestershire sauce can provide a similar depth of flavor. Alternatively, you can use fresh onions instead of dehydrated flakes for a more vibrant taste. Ensure to check the steak periodically to avoid overcooking.

Serving Suggestions

This dish pairs beautifully with creamy mashed potatoes or a side of Stay Crisp Slaw for a refreshing contrast. A simple green salad or roasted vegetables can enhance the meal. For a complete dinner, serve with a glass of red wine or a Mimosa for a delightful touch.

Storage & Reheating

Leftover Round Steak Continental can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over low heat with a splash of broth or red wine to maintain moisture. You can also microwave it in short intervals, ensuring not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Round Steak Continental contains roughly 488 calories, with 5g protein, 38g carbohydrates, and 36g fat. It is a good source of vitamin A (18% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 852mg per serving (37% of the Daily Value).

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 35.9g 46% DV
Carbs 38.5g 14% DV
Fiber 2.5g 9% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 851.7mg 37% DV
Potassium 148.3mg 3% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 163.8mcg 18% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 37mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while round steak is recommended, you can substitute with flank steak or sirloin for a different texture and flavor. Adjust cooking times accordingly, as thinner cuts may require less time to become tender.

What can I serve with Round Steak Continental?

This dish is versatile and pairs well with a variety of sides. Consider serving it with roasted potatoes, steamed vegetables, or a warm bread roll. For a refreshing side, try a Cranapple Salad to balance the richness of the steak.

Is there a way to make this recipe more flavorful?

Absolutely! Adding fresh herbs like thyme or rosemary during the cooking process can elevate the flavor. You could also marinate the steak overnight in the red wine and onion flakes for deeper taste. For a twist, consider adding a splash of balsamic vinegar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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