Round Steak Italiano

Prep: 15 min Cook: 420 min Serves: 4 Cuisine: Italian

Tender round steak slow-cooked with savory Italian herbs and rich spaghetti sauce, perfect for hearty family dinners and comforting gatherings with robust flavors.

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Ingredients

  • 1 1/2 lb. round steak
  • 1 tsp. salt
  • 1/2 tsp. oregano
  • 1/4 tsp. pepper

Instructions

  1. Cut the round steak into serving size pieces.
  2. Coat the steak pieces with salt, oregano, and pepper.
  3. Place the coated steak in a crock-pot and pour spaghetti sauce over the meat.
  4. Cover and cook on low for 7 to 9 hours or until the meat is tender.

Tips & Substitutions

For added flavor, marinate the steak overnight with the seasonings and some olive oil. If you prefer a bit of heat, consider adding red pepper flakes. You can substitute round steak with chuck roast or even chicken for a different twist. If you don't have oregano, Italian seasoning works well too.

Serving Suggestions

Serve the Round Steak Italiano over a bed of pasta or alongside a hearty salad like Delicious Pasta Salad for a balanced meal. Pair it with crusty bread to soak up the sauce or serve with steamed vegetables. A sprinkle of fresh parsley adds a nice touch before serving.

Storage & Reheating

Store any leftover Round Steak Italiano in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over medium heat, adding a splash of water or broth to keep it moist. You can also reheat it in the microwave, covered, for 1-2 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Round Steak Italiano contains roughly 451 calories, with 15g protein, 117g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (258% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. It also contributes 72g of dietary fiber toward your daily target.

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 7.3g 9% DV
Carbs 117.3g 43% DV
Fiber 72.3g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 163.8mg 7% DV
Potassium 2148.9mg 46% DV

Vitamins & Minerals

Vitamin A 144.7mcg 16% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while round steak is ideal, you can substitute it with chuck roast or even chicken for a lighter option. Just adjust the cooking time accordingly, as chicken cooks faster.

Is it possible to cook this recipe in a pressure cooker?

Absolutely! If using a pressure cooker, cook the coated steak with spaghetti sauce on high pressure for about 35-40 minutes, followed by a natural release. This will yield tender meat quickly.

What can I serve with Round Steak Italiano?

This dish pairs beautifully with a variety of sides. Consider serving it with Liz'S Pasta Salad or a side of Italian Bean Soup(Low-Fat - Heart Healthy) for a complete meal that captures Italian flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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