Rubbed Down Pork Chops

Pork
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Ingredients

  • 2 tablespoons garlic powder ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon pepper ⓘ
  • 4 pork chops ⓘ
  • 4 tablespoons minced garlic ⓘ
  • 1/4 cup Worcestershire sauce ⓘ
  • 1/2 cup water, divided ⓘ
  • 1 medium onion, sliced ⓘ

Instructions

  1. In a bowl, mix the garlic powder, salt, and pepper. Rub pork chops on both sides with the garlic powder mixture and the minced garlic.
  2. In a skillet over medium heat, mix the Worcestershire sauce and 1/4 cup water. Place pork chops in the skillet, and cook 10 minutes.
  3. Turn chops in the skillet, and pour in remaining 1/4 cup water. Mix in the onion and mushrooms, and continue cooking 10 minutes, or to desired doneness.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 12.4g 16% DV
Carbs 25.8g 9% DV
Fiber 2.3g 8% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10260.5mg 100% DV
Potassium 509mg 11% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0.3mcg 2% DV
Calcium 56.8mg 4% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper onion water fresh mushrooms pork chops garlic worcestershire sauce salt

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