Ruby'S Breakfast Casserole

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Ingredients

  • 1 lb. sausage
  • 6 eggs
  • 2 c. shredded cheese (not Velveeta)
  • 1 c. milk
  • 1 Tbsp. mustard
  • 2 slices bread, broken in pieces
  • salt and pepper

Instructions

  1. Mix together all ingredients.
  2. Set in refrigerator overnight. Pour into casserole dish; bake at 350° for 45 minutes.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 17.3g 22% DV
Carbs 57g 21% DV
Fiber 0.9g 3% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 10597mg 100% DV
Potassium 379mg 8% DV
Cholesterol 102.5mg 34% DV

Vitamins & Minerals

Vitamin A 249.5mcg 28% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 342.5mg 26% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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