Rum Baked Beans

Name: Rum Baked Beans
Yield: 4 servings
Ingredients: 3 cups navy beans, cooked; 1/4 cup light molasses; 1 -2 tablespoon soy sauce (or to taste); 1 onion; 1 tablespoon prepared mustard; 2 tablespoons rum

Vegan Vegetarian

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Ingredients

3 cups navy beans, cooked ⓘ
1/4 cup light molasses ⓘ
1 -2 tablespoon soy sauce (or to taste) ⓘ
1 onion ⓘ
1 tablespoon prepared mustard ⓘ
2 tablespoons rum ⓘ

Instructions

Chop onion and saute until soft.
Combine with all the other ingredients, including a little of the water from cooking the beans.
Bake, covered at 350F for 45 minutes to 1 hour.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV

Total Fat 4g 5% DV

Carbs 36.8g 13% DV

Fiber 3.8g 14% DV

Sugar 20.7g 41% DV

Electrolytes

Sodium 1929.3mg 84% DV

Potassium 646.8mg 14% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV

Vitamin C 7mg 8% DV

Calcium 110mg 8% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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