Rum Coffee Muffins

Name: Rum Coffee Muffins
Yield: 4 servings
Ingredients: 1 cup strong brewed coffee; 2 1/2 cups flour; 1 1/2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 cup sugar; 4 egg whites; 1 cup fat free sour cream; 1 tablespoon rum

Vegetarian Dairy

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Ingredients

1 cup strong brewed coffee ⓘ
2 1/2 cups flour ⓘ
1 1/2 teaspoons baking powder ⓘ
1 teaspoon baking soda ⓘ
1/2 teaspoon salt ⓘ
1 cup sugar ⓘ
4 egg whites ⓘ
1 cup fat free sour cream ⓘ
1 tablespoon rum ⓘ

Instructions

Brew one cup coffee and set aside.
Mix all dry ingredients.
Whisk eggs and sour cream and add coffee and whiskey.
Make a well in drys and stir in liquids quickly.
Spoon into 18 muffin tins and bake 350°F 20 to 25 mins or until tested done.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV

Total Fat 5.1g 7% DV

Carbs 38.7g 14% DV

Fiber 1.8g 7% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 19555.8mg 100% DV

Potassium 443.5mg 9% DV

Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV

Vitamin C 9.3mg 10% DV

Vitamin D 0.3mcg 1% DV

Calcium 1554.3mg 100% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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