Rum & Plum Scones

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Ingredients

  • bread flour
  • baking powder
  • cane sugar
  • shortening
  • nutmeg
  • baking soda
  • cinnamon
  • spiced rum
  • almond milk
  • plums
  • whole wheat pastry flour
  • salt

Instructions

  1. Preheat the oven to 425°. Grease a muffin tin with a little organic shortening.
  2. In a food processor, combine the flour, sugar, baking powder, sea salt, baking soda, cinnamon, nutmeg, and shortening. Process the ingredients until the dough resembles a meal.
  3. Add the liquid ingredients and pulse a few times. The dough should look like a thick batter.
  4. Using a cookie scoop, place one scoop of batter in each muffin tin. Add a few of the sliced plums to the tins and press them down onto the dough.
  5. Cover the plums with another dollop of dough and smush it down so that it somewhat covers the fruit.
  6. Cover each scone with a sprinkle of cane sugar and pop them into the oven for 12-15 minutes.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 41.4g 53% DV
Carbs 55.6g 20% DV
Fiber 6.6g 24% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 19283mg 100% DV
Potassium 185mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 1619mg 100% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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