Rumaki Wraps

Prep: 15 min Cook: 20 min Serves: 10 Cuisine: American

Rumaki Wraps are savory bites combining sweet dates, crunchy water chestnuts, and crispy bacon, perfect for parties or appetizers appealing to those who enjoy a sweet-savory flavor mix.

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Ingredients

  • 20 dates
  • 1 can (8 oz.) water chestnuts, drained
  • 10 slices bacon, cut in half

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Wrap each date with a piece of bacon, securing with a toothpick.
  3. Place the wrapped dates on a baking sheet lined with parchment paper.
  4. Bake for about 20 minutes or until bacon is crispy.
  5. Remove from oven and let cool slightly before serving.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 11.2g 14% DV
Carbs 19g 7% DV
Fiber 2g 7% DV
Sugar 16g 32% DV

Electrolytes

Sodium 355.5mg 15% DV
Potassium 260.3mg 6% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 13.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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