Rumbledthumps

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Ingredients

  • 1 lb potato
  • 1 1 lb spring cabbage or 1 lb kale
  • 1 medium onions or 2 leeks, finely chopped (just the white part)
  • 3 ounces butter
  • single cream (light table cream)
  • 2 ounces mature cheddar cheese
  • chopped fresh chives
  • black pepper
  • salt

Instructions

  1. Slice the potatoes thickly and boil in salted water.
  2. Once cooked, drain and mash.
  3. Slice the cabbage and steam or boil gently in salted water, do not over cook!
  4. Melt the butter in a heavy bottomed pan and cook the onions or leeks.
  5. Once they are all completely soft, add the cooked potatoes and cabbage.
  6. Add a little cream, season to taste and beat together.
  7. Place the mixture in an oven safe dish, cover with shredded sharp cheddar cheese and place under a hot broiler to brown.
  8. Garnish with chives and serve.

Nutrition & Diet Analysis (per serving)

690 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 46.7g 60% DV
Carbs 59.4g 22% DV
Fiber 15g 53% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9985mg 100% DV
Potassium 1593mg 34% DV
Cholesterol 108.5mg 36% DV

Vitamins & Minerals

Vitamin A 969mcg 100% DV
Vitamin C 172.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 537.3mg 41% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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