Rumpledethumps

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Ingredients

  • 5 large potatoes
  • 2 1/2 cups chopped green cabbage
  • 2 leeks, washed and chopped
  • 2 1/2 cups broccoli, coarsely chopped
  • 6 tablespoons butter
  • 1/4 teaspoon mace
  • salt and pepper
  • 1/4 cup milk
  • 1/2 cup cheddar cheese, grated

Instructions

  1. Peel and coarsely chop the potatoes. Boil in salted water until tender, about 15 minutes.
  2. Steam the cabbage, leeks, and broccoli.
  3. Melt 2 tb. of the butter and add the mace.
  4. Combine the cabbage, leeks, and broccoli with the seasoned butter; salt and pepper to taste.
  5. Drain and mash the potatoes with the remaining butter and the milk. Salt and pepper to taste.
  6. Combine potatoes with other vegetables.
  7. Oil a 9 x 13 pan and spread the vegetable mixture in it.
  8. Sprinkle with grated cheddar.
  9. Broil for a few minutes, until the cheese is bubbly and slightly browned.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 49.6g 64% DV
Carbs 51.3g 19% DV
Fiber 7.6g 27% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 10017.8mg 100% DV
Potassium 723.3mg 15% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 172mcg 19% DV
Vitamin C 23.6mg 26% DV
Vitamin D 0.6mcg 3% DV
Calcium 386.8mg 30% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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